Weigh In record (no journal entry) for 17 January 2017
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1953 kcal
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Fat: 79.03g | Prot: 117.84g | Carbs: 137.99g.
Breakfast: Naturegg Simply Egg Whites, Frozen Blueberries, Danone Oikos 0% Greek Yogurt, Fried Egg. Lunch: Pizza with Meat and Vegetables. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Eggplant, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Navels Oranges, Whiskey, Red Delicious Apples, Walnuts. more...
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2591 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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