Weigh In record (no journal entry) for 17 January 2017
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90.9 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1611 kcal
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Fat: 98.76g | Prot: 152.85g | Carbs: 28.86g.
Breakfast: Coffee with Milk, Pork Sausage (Cooked), Fried Egg, Coffee (Brewed From Grounds). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Mexican Meatloaf. Snacks/Other: QuestBar Vanilla Almond Crunch. more...
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Gaining 0.3 kg a Week
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ianofthegulf's Weight History
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