Weigh In record (no journal entry) for 16 January 2017
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1690 kcal
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Fat: 70.72g | Prot: 153.63g | Carbs: 87.82g.
Breakfast: Navels Oranges, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Fried Egg, Avocado. Lunch: Green String Beans, Cabbage, Pork Chops (Top Loin, Boneless). Dinner: Vegetable Oil, Cooked Chinese Cabbage, Beer, Cooked Eggplant, Scrambled Egg (Whole, Cooked), Ocean Classic Basa Fillets, Catch of The Day Basa Fillets. Snacks/Other: 柚子. more...
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2989 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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