brettthibault's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

87.5 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

209 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 4.20g. Breakfast: Sugar. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2885 kcal

Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Desk Work - 7 hours and 40 minutes. more...

Gaining 0.8 kg a Week

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brettthibault's Journal, 16 Jan 17

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brettthibault's Weight History