Weigh In record (no journal entry) for 15 January 2017
|
75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
2483 kcal
|
Fat: 120.75g | Prot: 130.71g | Carbs: 189.95g.
Breakfast: Grapefruit (Pink and Red), Egg Omelet or Scrambled Egg with Cheese, Walmart Original Breakfast Pork Sausage, Boiled Egg, Turkey Breakfast Sausage, Dempster's 100% Whole Wheat Bread. Lunch: Beef Brisket, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: 粉条, 粉条, Chinese Broccoli (Cooked), Green String Beans, Beer, Pork Shoulder (Whole). more...
|
|
2084 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
zhanghao_1st's Weight History
|