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I will try to eat clean today. -41 today. Very cold.
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111.0 kg
Lost so far: 6.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1963 kcal
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Fat: 74.61g | Prot: 110.80g | Carbs: 218.31g.
Breakfast: 2% Fat Milk, Regular Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Muscle Milk Light (Chocolate). Dinner: ranch, salad, Chili Con Carne. Snacks/Other: herring, rice cracker, salami, Gingersnaps. more...
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2841 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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