Weigh In record (no journal entry) for 15 January 2017
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
2963 kcal
|
Fat: 72.17g | Prot: 141.15g | Carbs: 450.31g.
Breakfast: Colombina crakeñas integrales, Whole Wheat Bread, Honey, Kroger Dried Plums, Apples, Now Foods Virgin Coconut Oil, Egg White, Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Egg White, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking), Oats, Egg. Snacks/Other: Carrots, Cooked Lentils (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|