Weigh In record (no journal entry) for 15 January 2017
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117.9 kg
Lost so far: 32.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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100 kcal
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Fat: 0.50g | Prot: 1.00g | Carbs: 23.00g.
Breakfast: Powerade Zero Strawberry. Lunch: Swanson 100% Natural Chicken Broth. Snacks/Other: Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Glaceau Smartwater - Electrolyte Enhanced Water. more...
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Losing 1.3 kg a Week
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