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Oops there it is. It's also amazingly right on track. Since 1/3, I've eaten 11,700 less than what I had previously estimated as my average metabolism (2,714). So, 184.6 (on 1/3) minus 11,700/3,500 (or 3.35# loss) is 181.2 assuming same conditions.
Two things:
1. I'm tired of being back above 180, so no more failing parties.
2. I want to bump it up to 2.5# per week goal. I'm going to bump my deficit 200 cal to 1,514/day for two weeks and do a recheck. Of course always monitoring lbm.
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82.2 kg
Lost so far: 1.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1559 kcal
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Fat: 47.55g | Prot: 89.31g | Carbs: 192.82g.
Breakfast: Hunt's Tomato Ketchup (No Salt Added), Egg Beaters Egg Beaters - Original, Banquet Brown 'N Serve Turkey Sausage Links. Lunch: Red Potatoes (Flesh and Skin, Baked), Baked Breaded or Battered Cod. Dinner: Cannoli Dip. Snacks/Other: White Icing, On The Border Tortilla Chips, Tostitos Salsa Con Queso. more...
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Gaining 5.1 kg a Week
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