TonyFar's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

100.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2017:

1481 kcal

Fat: 25.07g | Prot: 72.82g | Carbs: 204.85g. Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Løk 100g, Tunafisk i vann First price 170g, Fiskegrateng Frionor 300g, Gulrot 150g. Dinner: Fiskepudding -Pølse First Price 50 g, Knekkebrød Husman Wasa, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Appelsin Cevita 175g, Appelsin Cevita 175g. more...

3052 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

3 Supporters Support

Comments

Oh Oh Sundays at Mom's? LOL

15 Jan 17 by member: HCB


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TonyFar's Journal, 15 Jan 17

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