Weigh In record (no journal entry) for 14 January 2017
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81.5 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2375 kcal
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Fat: 115.67g | Prot: 162.81g | Carbs: 169.85g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Hunt's Tomato Ketchup (No Salt Added). Lunch: Bananas, Dole Romaine Lettuce, Great Value Green Olives with Pimento, Dole Mini Cut Carrots, Giant Eagle Cherry Tomatoes, ShopRite Balsamic Vinegar. Dinner: Kroger Waffle Cone, Cannoli Dip, Ham (Whole, Cured, Roasted), Deviled Egg, Corn, Great Value Sliced New Potatoes, Beef Meatballs. Snacks/Other: GNC Lean Shake Burn, Hershey's Candy Cane Kisses, Frango Mint Chocolates. more...
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Losing 1.9 kg a Week
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Timg2500's Weight History
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