Weigh In record (no journal entry) for 18 January 2012
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70.0 kg
Lost so far: 2.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1086 kcal
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Fat: 45.33g | Prot: 52.38g | Carbs: 125.02g.
Breakfast: Oatmeal, Manuka Honey 15+, Original, Flax Seeds. Lunch: Plums, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Mackerel Fillets in Tomato Sauce, Crispbread. Snacks/Other: Oatcakes Fine Milled. more...
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Losing 1.9 kg a Week
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yodagirl's Weight History
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