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Bad day. Went to bed late. Snacked.
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111.7 kg
Lost so far: 5.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1985 kcal
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Fat: 55.34g | Prot: 159.34g | Carbs: 222.66g.
Breakfast: Regular Coffee, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Chili Con Carne . Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili Con Carne. Snacks/Other: Gingersnaps, Muscle Milk Light (Chocolate), Swedish Meatballs, Smoked Honey Ham (Cooked), Muscle Milk Light (Chocolate). more...
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Losing 2.5 kg a Week
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