Weigh In record (no journal entry) for 12 January 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1948 kcal
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Fat: 82.42g | Prot: 155.51g | Carbs: 95.54g.
Breakfast: Silver Hills Mack's Flax, Naturegg Simply Egg Whites, Navels Oranges, Fried Egg, Avocado. Lunch: Beer, Cauliflower, Spinach, Cabbage, Pork Spareribs (Lean Only Eaten), Chicken Thigh (Skin Eaten). Dinner: Pork Chops (Top Loin, Boneless), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Pears. more...
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2645 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Gym - 40 minutes, Rowing - 12 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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