|
Whoo hooo, weight is shifting downwards again! YAY!!
|
84.5 kg
Lost so far: 43.3 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2017:
|
2282 kcal
|
Fat: 203.32g | Prot: 87.56g | Carbs: 19.92g.
Breakfast: Water, Espresso Coffee. Lunch: Avocados, Fried Egg, Butter (Salted), Smithfield Naturally Hickory Smoked Bacon. Dinner: Onions, Bick's Sandwich Savers Extra Garlic Pickles, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Cheddar Cheese, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Coconut Smiles. more...
|
|
2691 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Aerobics - 52 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarbAbuser's Weight History
|