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Went off diet - had too high carb non-alcohol beer which got me off ketosis! I am restarting again, but now know that my carb level allowance is very low. Still, I know in the long haul, this is the way to lose weight and some mornings and evenings my weight has been much lower. I know that I will reach my goal weight and plan to join a gym in the next few months!
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98.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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Gaining 0.5 kg a Week
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