Weigh In record (no journal entry) for 11 January 2017
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112.7 kg
Lost so far: 0.7 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1024 kcal
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Fat: 47.16g | Prot: 65.52g | Carbs: 85.00g.
Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Sweet & Sour Nugget Sauce. Dinner: Kroger Macaroni & Cheese Spirals, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Cheetos Cheese Puffs, Dasani Bottled Water (20 oz), water 440z, water 440z. more...
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3139 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IrisGran's Weight History
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