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IrisGran
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IrisGran's Journal
IrisGran's Profile
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Weight History
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11 January 2017
Today was a good day down 1.6 pounds glad of that was not really hungry at all today I guess because all of the water and plus I have been putting lemon in my water and I also do raw apple cider vinegar b4 I go to bad.
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11 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
112.7 kg
0.7 kg
44.6 kg
Reasonably Well
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Losing 2.5 kg a Week
10 January 2017
Last night was hard for me wanted to eat about 12 in morning could not sleep last night I was so energized from my workout I tried to lay down but could not and I went in the kitchen last night about 4 times opening and closing the refrigerator I had to say the Lord is my Shepard I shall not want I had to keep repeating that and I got me a cup of cranberry juice and went to bed I thank God for His help glory to God!!!!
(1 comment)
09 January 2017
Any advice on doing light exercises I have started the treadmill 2 weeks ago and I ended up in the ER last night with chest pains I thought I was having a heart attack but it was pain around my chest wall but I really need to stick to working out and a healthy diet gotta be around for my kids and grand-babies and my husband can't seem to do anything without his wife any advice welcomed
(2 comments)
09 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
0 kg
45.4 kg
Reasonably Well
(1 comment)
Losing 0.0 kg a Week
IrisGran's Weight History
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