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IrisGran
IrisGran
Joined February 2015
Posts
15
Following
11
Followers
9
Weight History
Start Weight
113.4 kg
Lost so far:
0.7 kg
Current Weight
112.7 kg
Performance:
Losing 2.5 kg a Week
Goal weight
68.0 kg
Still to go:
44.6 kg
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I am christian I love Jesus and I'm married with 4 kids and I have a grandbaby name Kaliyah I have 2 sons Kemario and Trico and 2 daughters Tatiana and Trickia God has really blessed me and looking to expand my family also prayers are welcomed
IrisGran's Weight History
View Complete History
Following
jmb3450
Last weigh in:
Losing 0.3 kg a Week
Annabelle3117
Last weigh in:
Losing 0.2 kg a Week
mrsokkar
Last weigh in:
Losing 0.1 kg a Week
Drix001
Last weigh in:
Gaining 0.1 kg a Week
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IrisGran's Cook Book
Calories: 268kcal | Fat: 7.83g | Carbs: 31.33g | Prot: 18.17g
Stromboli
A stromboli is just a roll up pizza. You can substitute anything for the filling.
Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Calories: 13kcal | Fat: 0.20g | Carbs: 3.30g | Prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
Calories: 26kcal | Fat: 0.46g | Carbs: 6.13g | Prot: 0.81g
Indian Marinade
Great marinade for chicken or turkey.
Calories: 50kcal | Fat: 4.30g | Carbs: 1.20g | Prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
View Complete Cook Book
IrisGran's Recent Food & Exercise
Blueberry Bagel with Cream Cheese
Fruit Smoothie (made with Fruit or Fruit Juice only)
Cranberry Juice
Bike Machine (Cycling)
Elliptical
Weight Training (moderate)
View Diet Calendar