Weigh In record (no journal entry) for 17 January 2012
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154.2 kg
Lost so far: 0 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1102 kcal
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Fat: 62.55g | Prot: 40.28g | Carbs: 94.50g.
Breakfast: Original Cream Cheese, Coffee (Brewed From Grounds). Lunch: Buttermilk Ranch Dressing, Farmhouse Chopped Chicken Salad. Dinner: whole grain velveeta rotini & cheese. Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil. more...
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Gaining 2.6 kg a Week
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