Weigh In record (no journal entry) for 17 January 2012
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105.5 kg
Lost so far: 7.3 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1926 kcal
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Fat: 107.93g | Prot: 77.73g | Carbs: 164.84g.
Breakfast: vegetable oil, strawberries, eggs. Lunch: chicken, strawberries, blue cheese, spinach. Dinner: Lays Potatoe Chips, bread, Whole Milk, Twinkies. Snacks/Other: egg salad, Light Fat Free Strawberry Yogurt, apple. more...
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Losing 0.6 kg a Week
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