Weigh In record (no journal entry) for 11 January 2017
|
68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2017:
|
2955 kcal
|
Fat: 142.25g | Prot: 177.66g | Carbs: 275.33g.
Breakfast: Organic Coconut Oil, EAS Lewis Labs (10g) Brewer's Yeast, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Sargento Natural Blends - Sharp Cheddar-Jack, Brio Brio Nourishing Indulgence Frozen Dairy Dessert, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sabatasso's Pizzeria Pizza Singles Four Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Foster Farms Hot 'n' Spicy Wings, Marin French Cheese Brie, Celery, Applebee's Trios Buffalo Chicken Wings - Sweet & Spicy Sauce. Snacks/Other: Roasted Salted Cashew Nuts, Daily Chef Dried Montmorency Tart Cherries. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|