Weigh In record (no journal entry) for 09 January 2017
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1712 kcal
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Fat: 78.40g | Prot: 134.35g | Carbs: 90.37g.
Breakfast: Silver Hills Mack's Flax, Naturegg Simply Egg Whites, Navels Oranges, Cheese, Fried Egg. Lunch: The Laughing Cow Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Truroots Organic Quinoa. Dinner: Sunrise Firm Tofu, Chinese Broccoli (Cooked), Cabbage, Beer, Pork Chops (Top Loin, Boneless), Pork Shoulder (Whole). more...
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2953 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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