yodagirl's Journal, 17 Jan 12

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Weigh In record (no journal entry) for 17 January 2012

70.3 kg Lost so far: 2.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:

1119 kcal

Fat: 23.15g | Prot: 22.75g | Carbs: 207.55g. Breakfast: Puffed Rice Cake, Houmous, Carrot Juice (Canned), Freshly Squeezed Orange Juice. Lunch: Apples, Plums. Dinner: Golden Vegetable Rice. Snacks/Other: Original, Honey. more...

1971 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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yodagirl's Journal, 17 Jan 12

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yodagirl's Weight History