Weigh In record (no journal entry) for 05 January 2017
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2093 kcal
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Fat: 92.93g | Prot: 151.27g | Carbs: 93.88g.
Breakfast: Premier Protein Dark Chocolate Mint, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Cheese, Fried Egg. Lunch: Grimm's Lean Turkey Pepperoni, Dry or Hard Salami, The Laughing Cow Cheese, Fried Egg, White Bread. Dinner: Cooked Chinese Cabbage, Pork Chops (Top Loin, Boneless), Whiskey, 豆腐干, 辣子鸡. Snacks/Other: Red Delicious Apples. more...
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2410 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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