Weigh In record (no journal entry) for 04 January 2017
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1981 kcal
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Fat: 104.93g | Prot: 151.54g | Carbs: 71.68g.
Breakfast: Avocado, Fried Egg, Naturegg Simply Egg Whites, Silver Hills Mack's Flax. Lunch: Red Delicious Apples, Cucumber (Peeled), Lettuce, Cream Cheese, Olive Oil, Liberte Greek Yogurt 0%, Pork Chops (Top Loin, Boneless). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Sunrise Firm Tofu, Beer, Pork Shoulder (Whole). Snacks/Other: Premier Protein Chocolate Peanut Butter. more...
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2279 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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