Weigh In record (no journal entry) for 09 January 2017
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113.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1084 kcal
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Fat: 28.51g | Prot: 19.25g | Carbs: 194.02g.
Lunch: Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, Lemonade, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Fried Breaded or Floured Pork Chop. Snacks/Other: York Peppermint Pattie (Fun Size), Minute Maid Lemonade (20 oz), water 440z, Nacho Cheesier Tortilla Chips, Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water. more...
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3249 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Treadmill - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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 Comments
Wow, that is a SUPER DUPER loss! Congratulations!
09 Jan 17 by member: warrenwinter
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IrisGran's Weight History
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