Nehiyaw's Journal, 16 Jan 12

I have to show the girls that I am not bullshitting them when I have offered help. Words have not helped. I hope if they see me do it. They will.

112.0 kg Lost so far: 5.0 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

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1024 kcal

Fat: 24.64g | Prot: 114.36g | Carbs: 93.41g.   Breakfast: Muscle Milk Light (Chocolate). Lunch: Chili Con Carne. Dinner: Muscle Milk Light (Chocolate). Snacks/Other: Frozen Blackberries, Milk (Nonfat), Whey Protein. more...

2847 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...