Weigh In record (no journal entry) for 09 January 2017
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1486 kcal
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Fat: 102.64g | Prot: 65.15g | Carbs: 82.03g.
Breakfast: Sugar, Cheddar Cheese, Fresh Chicken Egg Whole. Lunch: Market Basket Manzanilla Olives with Pimento, Pompeian Red Wine Vinegar, Good Sense Raw Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil, Feta Cheese. Dinner: Jalapeno Peppers, Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Iceberg Lettuce (Includes Crisphead Types), Onions, Navels Oranges. Snacks/Other: Bretts Onion and Pepper Pizza, Planters Salted Peanuts (1 oz). more...
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3830 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.5 kg a Week
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brettthibault's Weight History
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