Weigh In record (no journal entry) for 08 January 2017
|
68.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 January 2017:
|
2704 kcal
|
Fat: 106.81g | Prot: 162.87g | Carbs: 253.92g.
Breakfast: Kirkland Signature Dried Cherries, Bananas, Kirkland Signature Organic Coconut Oil, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder, Whole Milk, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Pure Hawaiian Spirulina, Vega Protein & Greens, Cinnamon, Dried Seaweed, Tone's Cayenne Pepper, Now Foods Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Fennel Seed. Lunch: Atkins Lift Chocolate Chip Cookie Dough Bar, Sweety Coconut Ice Bar, Celery, Bacon (Cured, Pan-Fried, Cooked), Zucchini, Trader Joe's Smoked Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Dry Dessert Wine, World Food Sweet and Spicy Trail Mix, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bombay Sapphire Gin, Trader Joe's Raw Almonds. Snacks/Other: Trader Joe's Tangerines, Sargento Natural Blends - Sharp Cheddar-Jack. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|