Weigh In record (no journal entry) for 16 January 2012
|
71.7 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2012:
|
1438 kcal
|
Fat: 63.62g | Prot: 53.40g | Carbs: 169.42g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: naval orange, mushrooms, baby carrots, broccolli, Snow or Sugar Snap Peas, cherry tomatoes. Dinner: Cookie, beef meat balls, soy sauce, campbells cream of mushroom soup, perogies. Snacks/Other: miniature marshmallows, cashews. more...
|
|
2883 kcal
|
Exercise:
Standing - 1 hour, Exercise machine (fast) - 1 hour and 6 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 39 minutes, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|