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I upped my Curves circuit to 3x around instead of 2x this week. I'm loosing an extra 250-275 calories per visit. I really need to power burn after that eating spree over the holidays and get my weight back on track. I still find I'm overeating, mostly snacks. I need to demonstrate better control over snacking and impulse eating. Overall, I'm pleased with my exercising though. The rest will come.
View Diet Calendar, 14 January 2012:
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2476 kcal
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Fat: 124.22g | Prot: 80.55g | Carbs: 277.32g.
Breakfast: Oil Roasted Cashew Nuts (with Salt Added), pudding, blueberries, Plain Waffle. Dinner: butter, winnipeg rye bread, cheese light chedder, potatoe soup, Biscotti Cookie (Italian Sugar Cookie). Snacks/Other: beff jerky, jam, pita, cream cheese, bagel whole wheat, Leather Fruit Rolls, cashew clusters, saltine crackers, laughing cow cheese spread, miniature marshmallows. more...
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2799 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 9 minutes, Standing - 45 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 5 hours and 36 minutes, Shopping - 2 hours, Sleeping - 13 hours. more...
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