Weigh In record (no journal entry) for 09 January 2017
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87.9 kg
Lost so far: 17.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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909 kcal
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Fat: 66.07g | Prot: 58.76g | Carbs: 24.72g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Hill Country Fare Sliced Cheddar Natural Cheese. Dinner: Publix Low Sodium Bacon, Fried Egg. Snacks/Other: Arnold Pocket Thins 8 Grain, Cheddar Cheese. more...
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Losing 2.9 kg a Week
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newnormal's Weight History
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