Weigh In record (no journal entry) for 16 January 2012
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111.1 kg
Lost so far: 10.9 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2012:
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1459 kcal
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Fat: 49.87g | Prot: 71.68g | Carbs: 199.85g.
Breakfast: coffee mate sugar free hazelnut, Tangerine. Lunch: Chunky Chicken Soup (Canned). Dinner: Pistachio Nuts, Chunky Chicken Soup (Canned). Snacks/Other: sugar, Unsweetened Frozen Strawberries, turkey land o frost, muenster cheese applegate, Tomatoes, Celery. more...
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2932 kcal
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Exercise:
PX90 - 1 hour, recumbent bike - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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madanjen's Weight History
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