Weigh In record (no journal entry) for 12 February 2010
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98.7 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2010:
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1432 kcal
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Fat: 46.52g | Prot: 54.76g | Carbs: 199.94g.
Breakfast: Orange Juice with Pulp, Calcium and Vitamin D, 37% Light Buttery Spread, Hearty White Farmhouse Bread, Fat Free American Cheese Singles, Scrambled Egg (Whole, Cooked), Salsa Hot. Dinner: Lettuce, Turkey Meatballs, Whole Grain Thin Spaghetti Pasta, Chunky Garden Combination Pasta Sauce. Snacks/Other: Baked Cheddar and Sour Cream Ruffles. more...
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2632 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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