Weigh In record (no journal entry) for 07 January 2017
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2296 kcal
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Fat: 115.95g | Prot: 149.01g | Carbs: 76.24g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Red Table Wine, Beef Tripe, Squid, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 金然栈 腊肠 - 瘦肉加鸡肉, Luncheon Meat, Sunrise Firm Tofu, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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2345 kcal
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Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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