AdrianJR's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

82.1 kg Lost so far: 10.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

4210 kcal

Fat: 63.34g | Prot: 99.21g | Carbs: 330.89g. Breakfast: Hillshire Farm Beef Summer Sausage, Gouda Cheese, Great Value Bowtie Noodles Pasta. Lunch: Vodka. more...

2694 kcal

Exercise: Sitting - 4 hours and 55 minutes, Standing - 6 hours and 5 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 07 Jan 17

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AdrianJR's Weight History