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going back down to 113...been through a lot of BS lately with Mama's illness. No more excuses. walking everyday, trying to 6.2 miles minimum and working out 3 times a week.
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2017:
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1005 kcal
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Fat: 8.48g | Prot: 30.60g | Carbs: 206.21g.
Breakfast: Kale, Sweet Potato, Great Value Southwest Spicy Mustard. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin, Baked). Dinner: Red Leaf Lettuce, Bubba Burger Veggie Burger, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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Gaining 0.1 kg a Week
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