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Still dropping! I'll try my best not to overindulge this weekend and keep going next week!
ABitFat
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2454 kcal
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Fat: 61.61g | Prot: 90.29g | Carbs: 346.05g.
Breakfast: brown sugar, starbucks, Eagle Brand Lait Condensé Sucré, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Beatrice Stirred Style Fruit Yogurt, Apples, Clementines, Olymel Merguez, Chicken Breast, Unico Chick Peas, Cooked Vegetable Combination with Soy-Based Sauce, Couscous (Cooked). Dinner: Beer, Chocolate Fudge, President's Choice Chicken Pot Pie, Vegetable Soup (Home Recipe). Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
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2712 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 52 minutes. more...
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Losing 1.9 kg a Week
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 Comments
what's up with the exercise part? one does not measure weight training in time spent!!! kind of a no brainer...just sayin...
06 Jan 17 by member: InfinityZer0
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InfinityZero, I think I did not train that day. I got a little leg injury and I'm not running these days. I try to swing 2-3 times a week and that day wasn't a swimming day (actually, I think I spent the whole week resting...)
16 Jan 17 by member: aBitFat
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