Weigh In record (no journal entry) for 12 February 2010
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2010:
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403 kcal
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Fat: 4.22g | Prot: 25.88g | Carbs: 88.58g.
Breakfast: light wheat bread, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: sliced ham, light wheat bread. more...
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2044 kcal
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Exercise:
jogging in place - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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