Weigh In record (no journal entry) for 06 January 2017
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87.3 kg
Lost so far: 2.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1597 kcal
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Fat: 93.13g | Prot: 58.94g | Carbs: 125.24g.
Breakfast: Fresh Chicken Egg Whole, Cheddar Cheese, Sugar. Lunch: Market Basket Manzanilla Olives with Pimento, Pompeian Red Wine Vinegar, Good Sense Raw Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil, Feta Cheese. Dinner: Navels Oranges, Bretts Roasted Eggplant Burrito. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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3840 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.6 kg a Week
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brettthibault's Weight History
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