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Today will be a good day. Lunch with Momma to celebrate her (birthday yesterday) and enough work to choke a horse to keep me busy and not bored. Could be worse. Has been worse.
Today will be a good day.
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87.9 kg
Lost so far: 17.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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554 kcal
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Fat: 14.87g | Prot: 20.71g | Carbs: 84.40g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Lunch: Tai Pei Beef & Broccoli, Egg Roll with Beef and/or Pork, Nasoya Chinese Style Noodles, Western Family Chinese Fried Rice. more...
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steady weight
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newnormal's Weight History
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