Weigh In record (no journal entry) for 16 January 2012
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1828 kcal
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Fat: 55.07g | Prot: 96.06g | Carbs: 200.38g.
Breakfast: Honey, Long Rice Noodles, Fried Egg. Lunch: Honey, 小米（烹饪中不加油）, Lamb Shoulder, Yogourt, Chinese Broccoli (Cooked). Dinner: Wild Atlantic Salmon, Low Calorie or Diet Mayonnaise, Merlot Wine, Fried Tofu Ball, Spinach, Hot Dog Buns White, 小米（烹饪中不加油）, 苹果, 鱼. Snacks/Other: Apples, Yogourt. more...
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2570 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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