aBitFat's Journal, 05 Jan 17

Seems like a part if it was excess from the holidays. I hope that the good resolutions will hold and that the scale will show it!
ABitFat

87.2 kg Lost so far: 5.8 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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2218 kcal

Fat: 52.51g | Prot: 93.65g | Carbs: 325.43g.   Breakfast: Jus d'Orange, Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Beatrice Stirred Style Fruit Yogurt, Pomme, Clémentines, Riz Frit au Porc. Dinner: Vin de Table, Eagle Brand Lait Condensé Sucré, QuestBar Lemon Cream Pie, Cedar Phoenicia Chick Peas, No Name California-Style Mixed Vegetables, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Olymel Merguez, Couscous (Cuit). Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...

2693 kcal

Exercise: Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...