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Good day. Sunny walk, garden work. Uprooted a clump of bamboo that I foresee problems/$$ with maintenance in my declining years. Below: Beginning our hike on Miyajima,Japan
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76.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1654 kcal
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Fat: 52.15g | Prot: 62.96g | Carbs: 191.85g.
Breakfast: Smucker's Cherry Preserves, Tender Crust White Bread, R.W. Knudsen Family Just Blueberry Juice, Toasted Pumpernickel Bread, Egg, Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Coffee, Bananas. Lunch: Avocados, Mezzetta Imported Golden Greek Peperoncini, Boar's Head Salame Panino, Heluva Good Monterey Jack with Jalapeno Cheese, Oroweat Double Fiber Wheat Bread. Dinner: Dinner salad, Kendall Jackson Chardonnay, Chicken Breast, Argo Corn Starch, Roland Bamboo Shoots, Dynasty Whole Water Chestnuts, Meijer Sliced Almonds, Mushrooms (Drained Solids, Canned), Celery, White Rice. Snacks/Other: Green Tea, Water, Maker's Mark Bourbon Whiskey, Ginger Ale, HEB Yellow Corn Tortilla Chips. more...
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2398 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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