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I cheated badly last night...so I came home and took my diet pill....mistake!!!! Don't do it folks. I overestimated my caloric intake and lost way too much weight. Slow and steady...
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98.3 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2017:
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1263 kcal
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Fat: 63.31g | Prot: 88.46g | Carbs: 91.04g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, Coffee with Milk. Lunch: Sugar, Tea (Brewed), York Peppermint Pattie (Fun Size), Lettuce Salad with Tomato, Mushrooms (Drained Solids, Canned), American Cheese, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Del Monte Diced New Potatoes, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, American Cheese, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Boar's Head Black Forest Deli Ham, Applegate Farms Oven Roasted Turkey Breast, Egg. more...
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3974 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Shopping - 4 hours. more...
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Losing 9.5 kg a Week
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