Weigh In record (no journal entry) for 16 January 2012
|
71.0 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2012:
|
1073 kcal
|
Fat: 19.77g | Prot: 58.84g | Carbs: 179.31g.
Breakfast: Flax Seeds, Original, Manuka Honey 15+, Oatmeal, Dried Prune. Lunch: Red Sour Cherries, Plums, Apples. Dinner: Scallions or Spring Onions, Sweet Red Peppers, Onions, Tomatoes, Yellowfin Tuna (Fish). Snacks/Other: Oatcakes Fine Milled. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yodagirl's Weight History
|