Weigh In record (no journal entry) for 16 January 2012
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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342 kcal
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Fat: 10.98g | Prot: 34.14g | Carbs: 25.21g.
Lunch: blue mussels, Fish Sauce , mccain fries. Dinner: Apple and Thyme Chicken. more...
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Losing 0.5 kg a Week
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