Weigh In record (no journal entry) for 04 January 2017
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83.5 kg
Lost so far: 24.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1244 kcal
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Fat: 47.85g | Prot: 111.83g | Carbs: 95.65g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Chicken Noodle Soup (Home Recipe), Turkey Breast Meat, Keebler Club Crackers Original. Dinner: Calavo Avocado, Gold'n Plump Ground Chicken 90/10, Green Peas (Frozen), Boiled Egg, Wegmans Club Rolls, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Strawberries, Carrots, Egg. more...
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Gaining 0.3 kg a Week
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Shake Those Pounds's Weight History
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