Weigh In record (no journal entry) for 04 January 2017
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1318 kcal
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Fat: 27.53g | Prot: 62.35g | Carbs: 210.59g.
Breakfast: Redpath Golden Yellow Sugar, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Toasted Whole Wheat Bread, Kraft Strawberry Jam. Lunch: Apples, Turkey Noodle Soup. Dinner: White Rice, Pork Loin (Tenderloin, Lean Only), Kraft Calorie Wise Balsamic Vinaigrette, Cucumber (Peeled), Lettuce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), President's Choice Organics Raisin Bran Cereal, Maple Lodge Farms Chicken Wiener, Clementines, Oranges. more...
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1986 kcal
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Exercise:
Dance (slow step) - 30 minutes, Zumba - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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edleideshank's Weight History
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